Year In Review: The Top Trends, Behaviors, and Activities from 2022
WHOOP Podcast
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The Effect of Social Jet Lag on Sleep Performance
Sunday is the top day of the week for sleep performance. Most people who are working Monday to Friday and off Saturday Sunday, that big benefit. And I think that largely this is the effect of something called social jet lag. We get less sleep Monday to Friday, and then we do this big sleep compensation thing over the weekend where we typically go to bed later but then also sleep much later.
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