2min chapter

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Year In Review: The Top Trends, Behaviors, and Activities from 2022

WHOOP Podcast

CHAPTER

Sleep Performance - What Members Are Doing Better Than Average

If you look at data from the National Sleep Foundation, we are doing better than average. 16 and a half percent of sleeps on loop are perfect sleep scores. This is a wild stat, which I love. Members average longest night of year was 10 hours and 23 minutes.

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