3min chapter

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Year In Review: The Top Trends, Behaviors, and Activities from 2022

WHOOP Podcast

CHAPTER

What Are the Top Positive and Top Negative Behaviors?

Sharing a bed with your partner is good for mental well-being, low anxiety and low stress. The people who really lose here are the people whose partners are snoring or irregular bed sharers. When you aggregate all that together, it is net positive because most of the people are benefiting. But definitely more of a mixed result.

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