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Year In Review: The Top Trends, Behaviors, and Activities from 2022
WHOOP Podcast
Top Sleep Behaviors
Sleeping in your own bed and reading in bed were tied for number three. Sound machines can add white noise that help you kind of ignore those other sounds and go to bed. If the B in this A-B test is just having a noisy room then it makes total sense because noise is so stimulating and counterproductive to sleep.
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