Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

1

Introduction

00:00 • 3min

2

The Second Arrow Is Our Reaction to the First

03:26 • 3min

3

Ego Based Interpretation - The Second Arrow

06:49 • 3min

4

Self Esteem - I'm Sorry to Bother You Againo

09:48 • 2min

5

Do You Have a Second Arrow Scan?

12:15 • 2min

6

The First Practice of Forgiveness

14:00 • 3min

7

Forgiveness Self, Let Go of Self Blame

17:28 • 3min

8

The Ego Can't Forgive Itself

20:58 • 3min

9

Bring the Light of Awareness to the Stuckness of Blame

23:41 • 3min

10

Does Hating and Condemning the Beast Help?

26:17 • 3min

11

It's Not My Fault

29:13 • 3min

12

Is It My Fault?

31:47 • 4min

13

A Sense of Space That Opens Up

35:53 • 1min

14

The First Arrow Is Out of Our Control

37:21 • 3min

15

The Evolutionary Shift in Self Forgiveness

40:40 • 2min

16

The Second Arrow of Atonement

42:35 • 3min

17

Forgiveness Sweep - Awakening, Healing and Healing

45:53 • 5min

18

Shine in the Light - Forgive Yourself

50:24 • 3min