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Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

Tara Brach

00:00

Is It My Fault?

How our parents, our caregivers, treated us is really gets internalized. It's how we end up treating ourselves, if we were blamed or criticized, that's internalized. We've learned also, were brought up in a cultura, maleu cultural environments that are plagued by addiction and violence. If we're of the non dominant culture, we grow up in a culture that we have generational drama. Of course, there's generational trama. I just got a letter from somebody who's been studying some of the first nation in canada and describing the generational trama there.

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