Self Esteem - I'm Sorry to Bother You Againo

In the cultr oka, self esteem is low. We may be deeply unforgiving and filled with self aversion because of binjeting or ways that you're misusing alcohol. So i do a a mindfulness scan, a kind of forgiveness scan, sometimes at the end of the day. And for fun, last night, right before going to sleep, let's doa cond arrow scan.