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Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

Tara Brach

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The Evolutionary Shift in Self Forgiveness

He began to release some of the it's my fault, so he could then be with the anger itself. He would bring to mind this loving being, a friend who could see that underneath the anger,. The kind of hurt that was there, and just offer forgiven, forgiven. When he opened his eyes, they were very, very moist, very receptive. And here's what he said: 'Something unclenched and space opened up' This is the evolutionary shift that i started talking about at the beginning... We can remove our release the self blame, and then we actually come into relationship with those survival energies and change our experience of them.

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