High Performance Longevity

How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy

Apr 19, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Improve Sleep at the Root Cause
02:51 • 2min
3
How to Improve Your Health, Performance, and Bio Harmony
04:45 • 2min
4
The Importance of Fasting
06:45 • 2min
5
Why I Love Bone Broth Fasting
08:48 • 2min
6
The Importance of Sleep
10:55 • 2min
7
The Relationship Between Sleep and Stress
13:05 • 2min
8
The Roadblocks to Perfect Sleep
15:00 • 2min
9
The Importance of Sleep
16:48 • 2min
10
How to Overcome Your Beliefs About Sleep
19:07 • 2min
11
How to Deal With Anxiety
21:04 • 2min
12
The Importance of Stimulus Control
23:29 • 3min
13
The Importance of Physical Touch in Sleep
26:14 • 2min
14
The Importance of Therapeutic Touch for Pain Relief
28:07 • 2min
15
The Importance of Morning Light Exposure
30:09 • 2min
16
The Psychology of Sleep
31:41 • 4min
17
The Importance of Sleep
35:58 • 2min
18
The Language Reframe of Sleep
38:13 • 3min
19
The Differences Between CBT and Mindfulness
41:11 • 3min
20
The Three Peas of Perfectionism
44:14 • 3min
21
The Importance of Paradoxical Sleep
46:58 • 2min
22
The Importance of Light Sleep
49:16 • 2min
23
The Power of Acceptance
51:08 • 2min
24
How to Use Sleep Tools to Improve Your Sleep
53:15 • 3min
25
The Power of Now
55:56 • 2min
26
How to Improve Sleep
58:06 • 2min
27
How to Sleep Better
01:00:14 • 2min
28
How to Sleep With a Pillow
01:01:55 • 2min
29
The Importance of Sleep
01:03:54 • 2min
30
The Future of Sleep
01:06:13 • 2min
31
How to Optimize Your Sleep
01:08:08 • 2min