How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy
High Performance Longevity
00:00
How to Improve Your Health, Performance, and Bio Harmony
The biggest thing that had the biggest impact for me over the last 15 years of testing things have been really fasting. It's at a point now where I actually crave it, where it becomes like a drug. And if you can break through and consistently get yourself into a cold plunge or cold river or whatever, a cold shower, it really makes such a massive difference. So those are just some of the things, but there's many more.
Transcript
Play full episode
