How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy
High Performance Longevity
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How to Overcome Your Beliefs About Sleep
We have a list of like 100 common beliefs and thoughts that people usually have. And we actually work, we have our clients go through a training specifically on this to write out what are the thoughts and the beliefs you have about sleep That might be keeping you up. People have beliefs and thoughts like tomorrow is going to be a terrible day if I don't get fill in the blank and not have sleep. So all of these types of thoughts run through people's head and they're the very things that then create hyper arousal or expectation,.
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