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How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy

High Performance Longevity

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The Psychology of Sleep

Most people are either future-oriented or past-oriented. We're totally disconnected from our natural state, which makes perfect sense why so many people actually are struggling with their sleep. Understanding your emotional set points and where you spend most of the time in your head is a really important thing for people to sort of identify what type of pattern are they in? Then identifying, well, how do you respond to stress? And then how do you actually deal with stress? So, you know, how are you thinking about the things in your life that are creating stress? It's all the things that we touch and see as being easy on us.

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