Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance. Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’ Meet our guest Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white) Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force" Qigong helps with conditions like IBS, fibromyalgia, diabetes & more Qigong applies in martial, medical & meditational contexts, showing its versatility Episode Highlights 9:49 Understanding Dao: Flow & Change 24:50 Health & Life Benefits of Tai Chi & Qigong 48:12 Practical Daoist Tips & Philosophies 1:01:41 How to Deal with Trauma Stored in Your Body Links Watch it on YouTube: https://youtu.be/ppbBW36NTt0  Full episode show notes: mindbodypeak.com/203 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies? Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care” Meet our guest In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Look for products with clean, natural ingredients that work best with your skin Clay masks detoxify & rejuvenate by improving microcirculation Essential oils enhance skincare with antimicrobial & healing properties Choose proper packaging to avoid harmful phthalates & microplastics Understand ingredient lists & avoid artificial ingredients & preservatives Start your day with a cleanse to prepare your skin Moisturize well to support elasticity & a youthful appearance Incorporate ancient ingredients like frankincense & myrrh for healing benefits Supplements with adaptogens support skin health from the inside out Learn from ancient practices for a holistic skincare approach Episode Highlights 4:08 Skincare Concerns & Professional Recommendations 9:41 Why Go for Natural Ingredients & Clean Products 18:20 Development of Clean Skincare 45:04 Advancements & Innovations in Natural Skincare Links Watch it on YouTube: https://youtu.be/ctBaW3NPCus  Full episode show notes: mindbodypeak.com/201 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on 'Holistic Oral Health Care' Meet our guest Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact. A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation Using mouth tape reduces mouth breathing & improves sleep quality Simple exercises like sticking your tongue out while driving improves tongue health Using coconut oil in the mouth detoxes the body by binding toxins A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water The tongue's position impacts breathing & health, with regular exercises maintaining its function   Episode Highlights 6:22 Oral Health & Its Connection to Systemic Health 11:22 Tongue Position & Peak Performance 13:36 DIY Oral Health Practices & Breathing Exercises 26:07 Oil Pulling & Mouthwashing Techniques Links Watch it on YouTube: https://youtu.be/VnjOQrlB3-g  Full episode show notes: mindbodypeak.com/200 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered why you still feel sluggish despite a "healthy" lifestyle? In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals. Find out how & more in today’s episode on “The Smarter Way to Detox” Meet our guest Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Zeolite is a powerful detox agent, but it's often misused Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health Oxidative therapies, once avoided, are now seen as beneficial when used responsibly, contrasting with long-term antioxidant use Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery Episode Highlights 5:13 Oxidative vs. Antioxidant Therapies 10:48 Challenges of Detoxing 11:59 The Magic of Zeolite (ZeoCharge) 33:38 Dosing the Detox Magnet Links Watch it on YouTube:  https://youtu.be/Mv4Tg7CwwDg  Full episode show notes: mindbodypeak.com/199 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol” Meet our guest Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience. A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Oxytocin helps with gut health & brain function even aiding autistic children in communication Centenarians often have lifestyle habits that naturally increase oxytocin Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria Oxalates linked to mold & candida overgrowth can be managed with the right probiotics Entering a sauna without taking binders can worsen detox symptoms Gut health affects hormones significantly including testosterone & progesterone levels Episode Highlights 5:20 Benefits of Oxytocin 18:23 Weeding, Seeding & Feeding the Gut 21:08 Healing Protocols & Hormonal Improvements 42:22 Handling Fiber & Detox Protocols Links Watch it on YouTube: https://youtu.be/mi9mW66iorc  Full episode show notes: mindbodypeak.com/198 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup) Meet our guest Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear it's linked to systemic inflammation which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health & they thrive on carbohydrates   Episode Highlights 2:38 The Dark Side of Keto & Intermittent Fasting 25:32 How Magic Beans Saved Her Daughter's Life 11:11 Inside This Ancient Supplement: Tulsi (Holy Basil) 36:53 How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg  Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are we on the verge of a health revolution? Nick Urban & Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement" Meet our guest Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization. With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery Peptides like GHK-Cu and MOTS-c are revolutionizing personal health. They can help with everything from boosting skin health to ramping up energy & improving mitochondrial function Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, are game-changers. They can detect possible health issues decades in advance, giving you the chance to address them early Regular blood work and full body MRIs provide critical health insights, tailoring personal health journeys Stress affects body and mind profoundly. Techniques like float tanks & magnesium can alleviate stress and promote relaxation Genetic insights help tailor supplements, avoiding a blanket approach and optimizing personal health benefits Elevated liver enzymes are a warning sign. Regular health checks are vital to catch early issues Episode Highlights 3:35 How to effectively detect diseases early 24:37 Peptides for healing & recovery 29:41 Importance of rest & essential amino acids 1:06:49 Genetic testing & personalized medicine Links Watch it on YouTube: https://youtu.be/A56xR6onhtQ  Full episode show notes: mindbodypeak.com/196 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What’s changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy. Aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025 At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests Peptides are gaining popularity beyond gyms, showing up in places like restaurants & planes AI is being integrated into health optimization, merging data from wearables to provide insights Gut microbiome has the potential to act like a pharmacy, creating substances the body needs There is a trend towards systemic health, understanding how body systems are interconnected Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance Building in-person communities is gaining traction, offering benefits digital ones can't fully replicate Episode Highlights 07:28 #2: At-Home health Diagnostics & Self-Quantification Trends 10:43 The Rise of Peptides & Bioregulators in the Mainstream 13:28 Artificial Intelligence in Health Optimization 6:31 Systemic Health & Holistic Approaches Links Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ  Full episode show notes: mindbodypeak.com/195 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness. You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today’s episode on “Metabolic Typing Explained” Meet our guest Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet." With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Incorrect eating swings an individual between depression & hyperactivity You may actually go bipolar just by eating incorrectly Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets Dry brushing and rebounding are techniques that alleviates lymphatic stagnation Optimal human pH level is between 7.35-7.45 Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types Episode Highlights 6:28 Introduction to Metabolic Typing 13:08 2 Layers of Metabolic Typing You Didn't Know About 19:36 Eating For Your Blood-Type & How it Works 47:28 The 4 Drivers of Disease Links Watch it on YouTube: https://youtu.be/CeD7fp_Q_Bw  Full episode show notes: mindbodypeak.com/194 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick