High Performance Longevity

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol. Meet our guest Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance. After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance. He now teaches others how to harness these principles for breakthrough results in their own health journeys. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health Valerian root is stimulating (not sedating) for 3% of people Episode Highlights 5:36 Introduction to Herbalism & Daily Routine Herb Stacks 8:56 Herbs for Performance & Hormones 18:30 The Taoist “Superior Herbs” Philosophy 21:12 Lost Empire Herb’s Formulation Choices 35:35 Additional Hormone Support For Women & Super Herbs 51:57 Personalization of Herbs at Home & Herbal Sensitivity Links Watch it on YouTube: https://youtu.be/E5mCA-idnaw  Full episode show notes: outliyr.com/210 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.  You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity High-quality ingredients lead to better supplement absorption & health benefits Newer stimulants like paraxanthin boost energy without causing adrenal fatigue Overloading one ingredient disrupts balance—use a well-rounded supplement approach Support thyroid health with safe supplements to improve energy & metabolism Regular detox practices like sauna use remove toxins &enhance performance Take supplements wisely to maximize nutrient absorption & effectiveness Supporting mitochondrial health boosts energy & resilience in modern life In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice Some mainstream pre-workouts contain up to 500mg of caffeine per serving Episode Highlights 4:30 Why the Industry Uses Inferior Vitamin Forms 8:37 Problems With Traditional Pump Ingredients 10:38 Breakdown of LVLUP's Pre-Workout Formula 21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas 29:01 Supporting Detox for Weight Loss & Fat Burners 44:19 Oral Bioavailability & Dosing of Peptides Links Watch it on YouTube: https://youtu.be/jtUtviSXcsU   Full episode show notes: outliyr.com/209 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Peptides enhance supplements by targeting specific functions & boosting natural health Innovate beyond standard formulas using unique processes for effective, natural products Use clinically effective doses to ensure safety & optimize health benefits Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness Liposomal delivery boosts nutrient absorption & improves product stability Regular testing guides personalized supplementation & ensures optimal health Invest in quality over cost—cheap supplements often compromise purity & results Enhance bioavailability to ensure efficient nutrient absorption & effectiveness Tailor supplement stacks to individual needs & responses for better results Use nootropics wisely—cycle them to prevent dependency & support brain health 80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption Episode Highlights 12:52 How to Decide Supplement Dosages 20:50 Comparing Studies vs. Anecdotes for Ingredients 27:56 Issues With Supplement Quality, Safety & Fake Reviews 30:29 Gut Health’s Role in Peptide Absorption 40:32 Choosing Functional Fillers Over Cheap Additives 48:59 Complex Nootropics vs. Basic Staples 57:18 Self-Assessment & Lab Testing With Stacks Links Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q  Full episode show notes: outliyr.com/208 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Wondering how to protect your body’s most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses. You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels. Meet our guest Dr. John Lieurance, ND, DC, is a functional and naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, and advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield and Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, and phototherapy. Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, and divine connection. Author of Melatonin: Miracle Molecule and other titles. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge: simple, guided, and actionable steps to unlock your longevity potential and slow biological aging Key takeaways Protect body’s doorways—care for nose and mouth to prevent toxin and microbe buildup Use the concept of Ganesh to guard your body’s entry points against obstructions Biofilms in nasal passages and mouth trap microbes, leading to health issues if unmanaged Methylene blue enhances mitochondria, boosts energy, and supports depression treatment Methylene blue protects eyes, improving both physical vision and mental clarity Combine botanicals and synthetics like methylene blue for an entourage health effect Exposure to pathogens builds immunity, but overexposure causes inflammation Regularly clean nasal passages and mouth to reduce biofilms and support health SSRIs inhibit memory integration—methylene blue addresses root causes instead Screen for latent prostate infections to prevent chronic health problems Stressed cells entering fermentation (Warburg effect) produce only 10% of normal energy Prostate cancer is the second leading cause of cancer and cancer death in men over 40 Episode Highlights 4:36 – Introduction to your body's doorways and health 14:15 – Biofilms, microbial overgrowth, inflammation, and mitochondrial health 16:53 – Integrating botanicals and terpenes in health 26:06 – Methylene blue, therapies, and health protocols 1:03:35 – Importance of vision, eye health, and identifying stealth infections Links Watch it on YouTube: https://youtu.be/5uBDihNPEq4 Full episode show notes: outliyr.com/207 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health. We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out. Meet our guest Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof. Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals: a roundup article of the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge: simple, guided, and actionable steps to unlock your longevity potential and slow biological aging Key takeaways Shift mood, energy, and focus instantly without supplements—use your mind instead Biohacking evolves into bioharmony by balancing mind, emotions, and relationships When routines stop working, inner growth and emotional honesty help break plateaus Joy and contentment come from releasing internal stress, not chasing achievements Saying “welcome” to all thoughts and feelings calms and connects your nervous system Practice presence and use the inner smile technique to quiet racing thoughts Visualize a smile from your heart to ease anxiety and boost inner calm Letting emotions flow honestly prevents stress buildup and supports long-term health True growth happens when you let go of control and realign with what matters The Optimal Health, Longevity & Biohacking Program delivers results at any level Episode Highlights 7:14 – The World of "Biohacking 3.0" 16:46 – The Complete and Integrated Health Model 24:11 – Core Practices for Mind Mastery and Self-Regulation 41:41 – Relationship Between Emotional Mastery and Flow States 59:57 – The New Program Designed For Coaches and Individuals Links Watch it on YouTube: https://youtu.be/gOeDZXqRWoI Full episode show notes: mindbodypeak.com/206 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity. He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you. Meet our guest Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective. His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, and paradox with wit and depth—believing our stories are sacred keys to connection and reality. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge: simple, guided, and actionable to unlock your longevity potential and slow biological aging Key takeaways Letting go of strict routines leads to more freedom and a better life Avoid depending on wellness practices to define your day Meditation builds resilience by creating space between stimulus and response Devices like Oura rings help, but don’t let them dictate your mood Filter outside information and trust your body’s own signals Tune into different body parts to better understand your emotions Be mindful of the stories you tell yourself about situations and people Heart coherence training enhances decision-making by linking heart and brain Choose practices you enjoy for consistency and effectiveness Engaging in diverse experiences like dance helps deepen self-connection Episode Highlights 17:57 – What Is HeartMath Training 35:17 – Other Practices to Strengthen HRV 43:34 – The Joy of Doing Things Alone Without Fear of Judgment 47:38 – Deep Dive Into HeartMath Devices and Neurofeedback Links Watch it on YouTube: https://youtu.be/kxeFS1ekxBc Full episode show notes: mindbodypeak.com/205 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption. If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health and feel unstoppable. Meet our guest Dr. Nayan Patel is a renowned pharmacist, wellness expert, and thought leader specializing in customized medication and nutrition plans since 1999. Trusted by celebrities, CEOs, and physicians, he is the author of The Glutathione Revolution. After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption. This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System—a skincare line designed for potent and efficient antioxidant delivery, redefining skincare and wellness solutions. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Glutathione is a powerful antioxidant vital for health and longevity—your body’s primary defense against oxidative stress Antioxidants reduce oxidative stress, protect cells, and enhance energy levels Dr. Patel developed a patented topical glutathione system that enhances absorption Stress, toxins, and exercise deplete glutathione levels—making supplementation essential Glutathione supports detoxification, boosts liver function, and enhances metabolism It improves recovery time and performance for athletes and active individuals Genetics affect some people’s ability to produce or use glutathione effectively Glutathione strengthens immunity and supports long-term vitality Episode highlights 16:53 – Why Reduce Oxidative Stress 21:54 – Effects of Topical Glutathione 53:15 – Why Glutathione is the King of Antioxidants 1:06:39 – Natural Ways to Increase Glutathione Links Watch it on YouTube: https://youtu.be/nNks8QQrfco Full episode show notes: mindbodypeak.com/204 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort. He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance. Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these and more on today’s episode, “Ancient Arts for Longevity.” Meet our guest Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with 40+ years of experience in Daoism and Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, and Daoist Shamanism. His teachings blend Daoist wisdom with practical energy and bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, and deep insight to help others find balance, transformation, and self-discovery. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Qigong is like musical notes; Tai Chi is a composition of those notes, combining various Qigongs The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) and yang (white) Taoism recognizes three minds in the body—one in the head, one in the heart, and one in the gut Modern science supports brain-heart coherence, a key concept in Tai Chi and Qigong Star Wars and the concept of the Force are inspired by the Tao, with chi as the basis for "the Force" Qigong helps with conditions like IBS, fibromyalgia, diabetes, and more Qigong is used in martial, medical, and meditational contexts—showing its versatility Episode highlights 9:49 – Understanding Dao: Flow & Change 24:50 – Health & Life Benefits of Tai Chi & Qigong 48:12 – Practical Daoist Tips & Philosophies 1:01:41 – How to Deal with Trauma Stored in Your Body Links Watch it on YouTube: https://youtu.be/ppbBW36NTt0 Full episode show notes: mindbodypeak.com/203 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded.” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, and fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide and Laws of Aesthetics. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices and avoid trial-and-error mistakes Learn how early life experiences with nature and family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress and health issues Explore misconceptions about hunter-gatherer lifestyles and their impact on modern health Focus on movement, nutrition, nervous system management, and aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic and biodynamic foods while understanding misleading labels Prioritize sleep and stress management to maintain a healthy nervous system and biological balance Live according to true values to reduce stress and prevent maladaptive behaviors Recognize the limits of quick fixes and address root causes of health issues Episode highlights 6:43 – Core Values & Health Landscape in America 12:18 – The 4 Pillars of Health 46:50 – Diet & Home Cooking Savings 1:15:32 – Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick