High Performance Longevity

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicine-certified practitioner & gut biohacker. He’s the bestselling author of Happy Gut & he GutSMART Protocol, a 14-day personalized gut-healing plan. His latest creation, Happy Gut Coffee, is a clean, toxin-free brew that supports gut health & boosts energy from the first sip. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Antibiotics in childhood cause long-term gut problems. Fixing your gut requires targeted effort, no matter when the damage began Certain gut infections like E. coli trigger autoimmune responses, leading to chronic gut issues like IBS & leaky gut Taking multi-strain probiotics while on antibiotics helps your gut recover faster than waiting until after the antibiotics Regularly eating fermented foods strengthens the immune system, reduces inflammatory markers, & boosts gut microbiome diversity Short-term carnivore diets help people with severe bloating, SIBO, or trouble digesting vegetables, giving their gut a break Reintroduce vegetables slowly, beginning with fermented ones—they’re easier to digest & support rebuilding your gut flora Oral peptides like BPC157 & lorazatide repair tight junctions, reduce food sensitivities, & speed up gut healing Many chronic health issues trace back to hidden parasites, even if you don’t have gut symptoms Proper testing is key Short chain fatty acid butyrate made by gut bacteria heals the colon, reduces inflammation, & helps the brain Choose organic, mold-free coffee to protect your gut from pesticides, mycotoxins, & microplastics while getting gut-healthy polyphenols Episode highlights 01:21 How Antibiotics Damage the Gut 10:04 How to Restore Your Gut After Taking Antibiotics 18:11 Safely Reintroducing Foods & Fermented Products for Gut Healing 26:03 Dr. Pedre’s CARE Gut Healing System 35:46 The Connection Between Gut Health & Mitochondria Links Watch it on YouTube: https://youtu.be/m5lvpsituus  Full episode show notes: outliyr.com/222 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. Meet our guest Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health. TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well Some biological age tests are more reliable thanks to stronger prediction power & actionable results Longevity interventions can now be ranked using technology that tracks measurable improvements over time Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test Episode Highlights 3:29 What Biological Age Really Tells You 10:12 Inside TruDiagnostic’s Testing Framework 11:39 Key Lifestyle & Supplement Insights from the Data 15:10 How to Interpret Your Report & Take Action 30:12 Understanding Your Immune & Metabolic Health 45:29 Practical Application & Future of Epigenetic Testing Links Watch it on YouTube: https://youtu.be/MykPl4fZ3Sc  Full episode show notes: outliyr.com/221 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system EMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass through Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel Most EMF regulations focus only on heat effects while many biological impacts happen without any heating Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection Links Watch it on YouTube: https://youtu.be/aGJOm6PTQFY   Resources Mentioned   Article: EMF Radiation Protection: Best Devices, Companies, & Tips Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR) Book: The Non-Tinfoil Hat Guide to EMF Book: EMF by Dr. Mercola Gear: Ultrahuman Ring (URBAN10 for 10% off) Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. Zain Hakeem, a dual board-certified physician and creator of the Rx-Bayes app, delves into the core drivers of longevity. He argues that focusing on five key elements like VO2 max, social connections, and blood pressure is more beneficial than tracking countless biomarkers. Dr. Hakeem emphasizes the importance of quality relationships and the balance of exercise intensity for health. He also critiques the reliability of fitness devices and their metrics, advocating for scientifically rigorous methods to evaluate health interventions and enhance overall life quality.

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today. Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.   Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Stop living on autopilot by focusing on presence over just going through the motions Use mortality awareness to fuel urgent positive action instead of fear or paralysis Make decisions through the lens of your future self to avoid regret later Write your eulogy now to clarify what truly matters & aim for meaningful goals Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships Anchor daily habits to core values since identity creates lasting behavior change Bridge the gap between your current self & eulogy self with intentional daily actions Use tools like marble jars & life maps to make time visible & inspire better choices Apply the greater-than sign to choose long-term fulfillment over short-term comfort Swap bad habits with better stories & behaviors that support who you want to become Episode Highlights 04:01 Living a “To Die For Life” With Intention 06:38 Using Death Awareness to Design a Better Life 15:35 Building Identity-Based Habits That Stick 36:41 Practical Tools to Anchor New Behavior 48:54 Overcoming Resistance, Self-Doubt & Old Patterns Links Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0  Full episode show notes: outliyr.com/219 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth. Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Prioritize more & better sleep to drive growth, change & true high performance Tailor nutrition to what your body actually feels best with, not just trends or generic advice Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers Find what’s optimal for you since every brain works differently & high performance depends on personal alignment Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow Train your nervous system to relax deeply so vacation-level calm becomes your new normal Listen to intuitive micro-signals in your body since small feelings guide massive life changes Use handwritten morning journaling to connect with inner clarity & surface hidden answers Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential Episode Highlights 06:15 Dr. Amy Albright’s Holistic Approach to Brain Health 16:02 Where Science Meets Spirituality 18:55 Using Technology for Transformation at Holon 41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition 47:13 Real Brain-Based High Performance 01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment Links Watch it on YouTube: https://youtu.be/DiEBO2GNvRs  Full episode show notes: outliyr.com/218 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Meet our guest Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide. Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes Oils can take up to six years to fully remove from the body The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health Soy oil makes up 80% to 90% of all the seed oils being sold Episode Highlights 00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They’re Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health Links Watch it on YouTube: https://youtu.be/JhPT5utza9E  Full episode show notes: outliyr.com/217 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency. Meet our guest Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success. Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Start your day with simple, consistent habits to set a positive tone & build success momentum Move daily & get outside to boost mood & bring out your best self Embrace pressure & stress as tools for growth & fulfillment Focus on strengths to handle stress & build control & confidence Recognize & accept uncomfortable feelings, then channel the energy into action Shift how you interpret stress and reframe stories to turn stress into a helpful force Tweak your environment to break mental blocks & improve motivation & focus Build micro habits daily then small consistent actions will grow into non-negotiables Build identity around inner strengths & values not just roles or achievements Bounce back quickly because success comes from fast recovery & energy shifts, not perfection Episode Highlights 3:41 Goal Setting & Pre-Performance Routines 9:21 Redefining Pressure as a Performance Enhancer 16:32 Implementing Pressure & Stress Management Tactics 29:03 Role of Training, Habits, & Recovery 57:11 Tools for Optimal Focus & Concentration Links Watch it on YouTube: https://youtu.be/UeKPJtkGLpw  Full episode show notes: outliyr.com/216 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ariel Garten, a neuroscientist and co-founder of Muse, shares insights on using neurofeedback to enhance mental health. She reveals how over 500,000 users leverage EEG technology to improve sleep, reduce stress, and sharpen focus without stimulants. Ariel discusses the evolution of the Muse device, its ability to track brainwaves, and the importance of heart rate variability in mental well-being. The conversation also covers innovative practices to enhance meditation and insights into the future of sleep technology, including digital sleeping pills.

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster. Meet our guest Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance. Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness Personalize metformin use since benefits, dosing & side effects vary Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age Episode Highlights 09:39 Metformin & Rapamycin for Longevity 16:53 Underrated Biomarkers & Diagnostics 24:23 Ketamine Therapy for Brain Remodelling 45:30 Shockwave & Stem Cell Therapy Deep Dive   Links Watch it on YouTube: https://youtu.be/UbA4DzzNqN0  Full episode show notes: outliyr.com/214 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick