High Performance Longevity #214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine
What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?
Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.
Meet our guestDr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.
Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.
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- Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early
- Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness
- Personalize metformin use since benefits, dosing & side effects vary
- Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing
- Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk
- Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions
- Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short
- Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing
- Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses
- Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age
09:39 Metformin & Rapamycin for Longevity
16:53 Underrated Biomarkers & Diagnostics
24:23 Ketamine Therapy for Brain Remodelling
45:30 Shockwave & Stem Cell Therapy Deep Dive
Links
- Watch it on YouTube: https://youtu.be/UbA4DzzNqN0
- Full episode show notes: outliyr.com/214
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Nick