How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy
High Performance Longevity
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The Differences Between CBT and Mindfulness
I'm not a clinical psychologist, nor do I pretend to be, but I do use what I find is valuable on the techniques and strategies from CBTI. Mindfulness is another big strategy that we implement in helping people embody mindfulness,. Not as a practice, but actually as a way of being. There's a lot of other places that I sort of pull certain things from like ACT or acceptance and commitment therapy (ACT), which is NLP. The reason why we have a 97% success rate when we work with people is because I cherry picked the best things from all the ologies and tailored them into directly towards sleep. We do use the aura ring at SleepSciad Academy
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