Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Concentration Is a Muscle
01:58 • 2min
The Key Attributes of Attention
03:41 • 5min
The Relationship Between Destructive Emotions and Attention
08:41 • 2min
Mindfulness Meditation
10:50 • 2min
Mindfulness Training - I Can't Do This, I Cant Stop My Fusts
13:12 • 3min
Mindfulness
15:59 • 2min
Do We Need to Be an Olympian of Mindfulness Meditation?
17:51 • 2min
Is There a Dose Response Principle Operating With Mindfulness?
19:32 • 3min
The Relationship Between Attention and Retention and Memory
22:46 • 3min
Mindfulness Training Can Help With Biase Stereotypes
25:35 • 3min
Are You Sharing a Mental Model With Other People?
28:10 • 2min
Mindfulness Training - Minimum Required Dose
30:01 • 3min
Mindfulness Meditation
32:56 • 2min
The Use of Mindfulness With Cognitive Therapy for Depression
34:35 • 2min
The Power of Paying Attention in a Self Distancing Way
36:06 • 3min
The Juggler, or Is It the Focus?
39:04 • 2min
Focus and Attention - Are They Distractions?
40:56 • 4min
Attention and Focus Podcast - Part One
44:44 • 3min