First Person Plural: EI & Beyond

Attention & Focus Pt 1 | Neuroscience with Amishi Jha

Oct 19, 2021

49:24

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Highlights

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Episode notes

Is There a Dose Response Principle Operating With Mindfulness?

03:14

The Power of Paying Attention in a Self Distancing Way

02:58

The Relationship Between Attention and Retention and Memory

02:48

Introduction

2min

Concentration Is a Muscle

2min

The Key Attributes of Attention

5min

The Relationship Between Destructive Emotions and Attention

2min

Mindfulness Meditation

2min

Mindfulness Training - I Can't Do This, I Cant Stop My Fusts

3min

Mindfulness

2min

Do We Need to Be an Olympian of Mindfulness Meditation?

2min

Is There a Dose Response Principle Operating With Mindfulness?

3min

10.

The Relationship Between Attention and Retention and Memory

3min

11.

Mindfulness Training Can Help With Biase Stereotypes

3min

12.

Are You Sharing a Mental Model With Other People?

2min

13.

Mindfulness Training - Minimum Required Dose

3min

14.

Mindfulness Meditation

2min

15.

The Use of Mindfulness With Cognitive Therapy for Depression

2min

16.

The Power of Paying Attention in a Self Distancing Way

3min

17.

The Juggler, or Is It the Focus?

2min

18.

Focus and Attention - Are They Distractions?

4min

19.

Attention and Focus Podcast - Part One

3min

What does it take to find and maintain focus in a world of distractions? Neuroscientist, Amishi Jha and Daniel Goleman discuss the Key Attention Systems and expands the key activities that individuals can do to strengthen their overall focus and attention.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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