Focus and Attention - Are They Distractions?

Honemon: In meditation, you have to decide tha that some forms of attention are distractions. Honemon: I've come to realize a similar thing recently, or in the last year or so, about attention. My children want my attention. It lets them know that i' i care, thati'm with them. And it offers really deep reassurance that they are loved,. Just offering attention to somebody is caring for them.