Mindfulness Training Can Help With Biase Stereotypes

i think that there are so many biases that we have in the brain, and the brain is built for bias, and it's very handy tool. And this is ad on any way of helping people with their biases stereotypes. i like to think about it as, you know, not only does it help a sort of re frame situations but really, we can deframe. So we can kind of even let the whole structure evaporate to allow data to come in in a sort of emergent fashion.