Attention & Focus Pt 1 | Neuroscience with Amishi Jha
First Person Plural: EI & Beyond
00:00
Do We Need to Be an Olympian of Mindfulness Meditation?
There is evidence that practising a particular kind of attention, like focus in mindfulness strengthens the neral circuitary for that aspect of attention. D says you don't need to be an olympian of mindfulness meditation to reeive h benefits. And we're still finding tractable benefits to these brain systems of attention.
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