The Power of Paying Attention in a Self Distancing Way

Pique mind is a capacity to pay attention in this self distanced way. You're not fused with the thought, but you're watching what's going on right now. Can be so powerful to first recognize that it's a thought, it's not reality,. and that you can potentially make choices regarding what you want to do next. A pique mind is not only one that can focus. It's one that can be receptive.