Mindfulness Training - I Can't Do This, I Cant Stop My Fusts

We uninstruct our reality with our attention. What we pay attention to reconfigureis the entirety of how brain function occurs. By default, we tend to wander about 50 % of our waking moments where our attention is not on the task at hand. This is by evolutionary design. There's something to this attentional cycling capability that, from the get go has been very, very important for us.