The Use of Mindfulness With Cognitive Therapy for Depression

mindfulness is a form of cognitive therapy. It involves paying attention to your mind and challenging negative thoughts, such as 'i'm no good life' You don't mix it with cognitherapy - that's not the same thing. The use of mindfulness is so useful because otherwise it just slips in and does its worst,. Just like we were talking about. A negative novel thought, or even a negative well well worn thought, is so attractive to attention, and it'll just stick around over and over again till we're ruminating on that thought. And depression is an emotional pattern. But we all have, you know, nobody cares about me a emotional deprivation, those tes of widespread ab