Is There a Dose Response Principle Operating With Mindfulness?

I think that it very much parallels physical exercise. Would you say that there's probably a dose response principle operating here, so that right at the beginning you get some benefits, but the more you do the better? Yes. When i talk about pique mind, and ino that's a title of books, tha does come up often of what i mean by that,. It's not really about achieving some pinnacle experience. It's more about what it takes to experience all the types of things that one might have to encounter being alive.