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The Ultimate Health Podcast
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
Mar 5, 2024
Dr. Max Gulhane discusses optimal human diet, metabolic syndrome signs, circadian rhythm synchronization, indoor light biohacking, benefits of sun exposure, infrared saunas, local farm-sourced food, importance of meat quality, DHA for brain health, impact of circadian rhythms on gut motility, and detrimental effects of junk light addiction.
01:57:20
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Quick takeaways
- Watching the sunrise enhances circadian health, avoid screens in the morning.
- Diet should align with seasons, focus on lower carbs in winter.
Deep dives
Importance of Circadian Health
Watching the sunrise is critical for optimizing circadian health and rhythm, while avoiding habits like looking at screens early in the morning. Exposure to artificial blue light can lead to the destruction of DHA in the retina and the central nervous system, impacting eye and brain development.
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