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15min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Importance of Seafood and DHA in Brain Development
Exploring the critical role of DHA in eye and brain development, the chapter emphasizes the ancestral practice of consuming freshly caught seafood for enriching DHA levels in the central nervous system. It discusses the controversy around raw seafood consumption during pregnancy, highlights the benefits of seafood nutrients for health, and the impact of different dietary templates on gut health and overall well-being.
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