Dr. Max Gulhane discusses optimal human diet, metabolic syndrome signs, circadian rhythm synchronization, indoor light biohacking, benefits of sun exposure, infrared saunas, local farm-sourced food, importance of meat quality, DHA for brain health, impact of circadian rhythms on gut motility, and detrimental effects of junk light addiction.

Dr. Max Gulhane, a specialist in chronic disease management, shares groundbreaking insights on the health benefits of sunlight and ultraviolet exposure. He discusses a Swedish study linking sun exposure to lower mortality rates and argues for a reassessment of sun safety guidelines. The conversation dives into the conflicts of interest within the pharmaceutical industry and promotes a decentralized health approach that embraces ancestral practices and circadian rhythms. Gulhane emphasizes the crucial role of light in enhancing health and longevity.