Max Gulhane
GP registrar with a deep interest in preventative health, disease prevention, and longevity optimization. Host of the Regenerative Health Podcast and founder of Regenerate Summit.
Top 3 podcasts with Max Gulhane
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May 8, 2025 • 53min
128: Dr Max Gulhane (Replay) - Why Light Is Key To Generative Health
Dr. Max Gulhane, a family physician from New South Wales and host of the Regenerative Health Podcast, dives deep into the crucial role of light in our health. He explains how artificial light acts like junk food for our bodies, contributing to metabolic disorders and sleep issues. Dr. Gulhane advocates for natural light exposure as a remedy, sharing insights on how simple changes can enhance our circadian rhythms and overall well-being. His journey from conventional medicine to a focus on light and diet reveals transformative health strategies worth exploring.
Mar 5, 2024 • 1h 57min
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
Dr. Max Gulhane discusses optimal human diet, metabolic syndrome signs, circadian rhythm synchronization, indoor light biohacking, benefits of sun exposure, infrared saunas, local farm-sourced food, importance of meat quality, DHA for brain health, impact of circadian rhythms on gut motility, and detrimental effects of junk light addiction.
Sep 24, 2024 • 56min
Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
Dr. Max Gulhane, a specialist in chronic disease management, shares groundbreaking insights on the health benefits of sunlight and ultraviolet exposure. He discusses a Swedish study linking sun exposure to lower mortality rates and argues for a reassessment of sun safety guidelines. The conversation dives into the conflicts of interest within the pharmaceutical industry and promotes a decentralized health approach that embraces ancestral practices and circadian rhythms. Gulhane emphasizes the crucial role of light in enhancing health and longevity.
