Regenerative Health with Max Gulhane, MD
Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
Sep 24, 2024
Dr. Max Gulhane, a specialist in chronic disease management, shares groundbreaking insights on the health benefits of sunlight and ultraviolet exposure. He discusses a Swedish study linking sun exposure to lower mortality rates and argues for a reassessment of sun safety guidelines. The conversation dives into the conflicts of interest within the pharmaceutical industry and promotes a decentralized health approach that embraces ancestral practices and circadian rhythms. Gulhane emphasizes the crucial role of light in enhancing health and longevity.
56:20
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Quick takeaways
- Increased sunlight exposure is linked to lower all-cause mortality and challenges the conventional narrative of sun avoidance for health.
- Emphasizing decentralized health management encourages individual responsibility in nutrition and lifestyle choices to combat chronic disease.
Deep dives
The Importance of Ethical Meat Sourcing
Buying meat from supermarkets often raises concerns about animal treatment, feed quality, and chemical treatments. Purchasing directly from farmers provides transparency regarding animal welfare and the farming practices employed. Walkie Farms, for instance, practices regenerative farming, raising livestock ethically and avoiding harmful chemicals. This approach supports animal welfare and encourages consumers to prioritize their health through responsible sourcing.
