The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Geoffrey Guy, a medical doctor and co-founder of DeepMind, explores the fascinating world of quantum biology. He discusses how light and mitochondria play pivotal roles in health and disease, shedding light on their communication through biophoton emissions. The conversation dives into the significance of energy regulation, mitochondrial mutations, and their impact on chronic illness. Guy also highlights the hidden influence of water on biological systems and the potential for quantum mechanics to revolutionize our understanding of healing and regeneration in medicine.

Can humans truly thrive in the vastness of space? This discussion unveils the health risks astronauts face, including zero gravity effects, radiation exposure, and circadian rhythm disruptions. It connects these challenges to mitochondrial dysfunction and chronic diseases on Earth. The conversation also highlights the parallels between space travel stresses and today's lifestyle habits, revealing insights on accelerated aging and cellular stress. Could lessons from space help us enhance health down here?

Simon Lewis, co-founder of REGENERATE and How To Carnivore, shares his transformative journey from battling acne and IBS to discovering low-carb nutrition and holistic health. He discusses the vital role of quantum biology and circadian rhythms in reversing chronic diseases. The conversation also touches on the power of podcasts in advancing holistic health knowledge and the importance of personal mentorship in health journeys. Lewis emphasizes innovative health strategies and his passion for educating others through engaging content and retreats.

Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.SUPPORT my work by purchasing from the following links:🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a TIMESTAMPS0:00 Regenerative Agriculture With Nguni Genetics16:58 Intensive Grazing and Direct Consumer Sales29:06 Grass-Fed Nguni Beef Quality and Marketing39:12 Grass-Fed Cattle and Marketing Strategies49:49 Optimizing Cattle Genetics for EnvironmentFOLLOW JUSTIN & BALGOWAN BEEF COInstagram - https://www.instagram.com/balgowanbeefco/Facebook - https://www.facebook.com/profile.php?id=61553508176218&mibextid=LQQJ4dWhatsapp (for meat orders) - +27846572764FURTHER LISTENING ON NGUNIMy Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboNGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - https://instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/Nguni Australia Facebook Group -https://www.facebook.com/nguniaustraliaFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

Explore the healing power of sunlight and its impact on human health. Discover how different light wavelengths contribute to vitamin D synthesis and overall wellness. Delve into the vital benefits of sun exposure, especially for pregnant women and their babies. Learn about the concept of skin type and latitude mismatch to enjoy sunlight safely while reducing health risks. This engaging discussion emphasizes the importance of balancing sun exposure for optimal health.

Dr. Roger Seheult, a prominent ICU physician and founder of the Medcram YouTube channel, dives into the astonishing health benefits of sunlight. He reveals how light influences circadian rhythms, mitochondrial health, and even mortality rates. The discussion critiques artificial lighting and its health risks, while advocating for heliotherapy's role in treating ailments, including COVID-19. Seheult also sheds light on the connection between vitamin D levels and better health outcomes, emphasizing the need for education on sunlight's healing powers.

Jess Brosnan, a naturopath focused on circadian biology, reveals vital strategies for aligning children's health with their natural rhythms. She discusses how artificial light impacts sleep and development, introducing concepts like 'virtual autism' linked to excessive screen time. Jess emphasizes the power of natural light and outdoor time in promoting better sleep quality. She also highlights the dangers of artificial melatonin and offers practical tips for healthier routines, helping parents create a nurturing environment that fosters optimal growth.

Dr. Max Gulhane, a specialist in chronic disease management, shares groundbreaking insights on the health benefits of sunlight and ultraviolet exposure. He discusses a Swedish study linking sun exposure to lower mortality rates and argues for a reassessment of sun safety guidelines. The conversation dives into the conflicts of interest within the pharmaceutical industry and promotes a decentralized health approach that embraces ancestral practices and circadian rhythms. Gulhane emphasizes the crucial role of light in enhancing health and longevity.

Andrew LaTour, owner and chief engineer of GembaRed, dives into how lighting impacts our health and circadian rhythms. He explains the importance of color temperature, flicker, and EMF in lighting choices. LaTour discusses the challenges of mimicking natural sunlight indoors, highlighting the benefits of near-infrared light. He also shares practical DIY tips for improving indoor lighting and how small changes can significantly enhance well-being. Discover how to select lighting for better sleep and mental clarity!