We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia. Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - https://www.regenerateaus.com/SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/TIMESTAMPS00:00 The Power of Light in Health08:05 Evolutionary Perspectives on Sunlight14:12 Understanding the Electromagnetic Spectrum20:18 The Role of Ultraviolet Light32:11 Melanin: The Body's Energy Harvesting Tool40:06 Exploring UVB and Seasonal Vitamin D Production45:07 The Psychological Effects of Visible Light50:16 Blood, Light, and Energy Dynamics57:34 Cancer: A Breakdown in Communication01:08:02 Sunlight, Skin Cancer, and Health PerspectivesFollow CAMERONRicci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutritionWebsite: https://www.ricciflownutrition.com/Consults: https://www.ricciflownutrition.com/contactInstagram: https://www.instagram.com/ricciflownutrition/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochonSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Geoffrey Guy and Alastair Nunn, leading researchers in quantum biology and co-founders of the Guy Foundation, dive deep into the intriguing connections between health and space. They discuss the effects of magnetic fields on metabolism and chronic disease, shedding light on the health implications for astronauts. The duo also explores mitochondrial function, radiation interactions, and the benefits of UV light for cellular health. Their insights on light exposure's effects in space further stress the need for research on human health during space travel.

Dr. Gary Fettke, a retired Australian orthopedic surgeon, passionately shares his journey of advocating for dietary changes to combat diabetes and obesity. He discusses the backlash he encountered from regulatory bodies while promoting a low-carb, high-fat diet. The conversation delves into the ethical dilemmas within medical guidelines, the influence of pharmaceutical interests on education, and the importance of nutritional education. Fettke also highlights real-world success stories in diabetes management and stresses the significance of personalized, holistic approaches to health.

Scott Zimmerman, an optics engineer and founder of Naira, along with Andrew LaTour, a photobiomodulation expert and founder of Gemba Red, delve into the health impacts of indoor lighting. They highlight how near-infrared light deficiencies contribute to health issues and disrupt sleep. The duo discusses the importance of mimicking natural light for enhancing well-being, emphasizing the therapeutic benefits of red light therapy. They also explore how modern lighting technologies can better align with our biological needs, promoting optimal circadian rhythms and overall health.

Thomas Seager, Co-founder and CEO of DeepMind, dives into the fascinating connection between cold exposure and testosterone levels, revealing how post-cold exercise can boost hormones significantly. He shares groundbreaking insights into mitochondrial health, emphasizing how cold therapy enhances its function. Seager also discusses the use of green light therapy in alleviating migraines, showcasing its potential in modern medicine. With a blend of personal anecdotes and scientific exploration, he highlights the innovative approaches to optimizing health through lifestyle changes.

I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Roudy Nassif, founder of VivaRays and an expert in circadian biology, shares his insights on aligning our lifestyles with natural light for better health. He discusses the detrimental effects of artificial light on sleep and mood, emphasizing the importance of natural light exposure. Roudy outlines seven practical steps to optimize our light environments, including morning sun exposure and outdoor activities. He also highlights the connection between light, sleep quality, and overall well-being, making a compelling case for embracing circadian living.

The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Geoffrey Guy, a medical doctor and co-founder of DeepMind, explores the fascinating world of quantum biology. He discusses how light and mitochondria play pivotal roles in health and disease, shedding light on their communication through biophoton emissions. The conversation dives into the significance of energy regulation, mitochondrial mutations, and their impact on chronic illness. Guy also highlights the hidden influence of water on biological systems and the potential for quantum mechanics to revolutionize our understanding of healing and regeneration in medicine.

Can humans truly thrive in the vastness of space? This discussion unveils the health risks astronauts face, including zero gravity effects, radiation exposure, and circadian rhythm disruptions. It connects these challenges to mitochondrial dysfunction and chronic diseases on Earth. The conversation also highlights the parallels between space travel stresses and today's lifestyle habits, revealing insights on accelerated aging and cellular stress. Could lessons from space help us enhance health down here?