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6min chapter
Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
Regenerative Health with Max Gulhane, MD
The Importance of Light in Health and Longevity
This chapter explores the vital role of light on health, examining how infrared light, UV exposure, and vitamin D influence our well-being. The speaker also discusses modern lighting's negative effects and introduces the concept of solar callus as a potential longevity enhancer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode