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40min chapter
Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
Regenerative Health with Max Gulhane, MD
Reevaluating Sun Exposure: Health Benefits Uncovered
This chapter presents findings from a Swedish cohort study suggesting that increased sun exposure is linked to lower mortality rates, particularly in women, and challenges common health narratives about sun avoidance. It examines the health benefits of ultraviolet light, arguing for a reconsideration of current sun safety guidelines, and emphasizes the role of vitamin D in reducing cancer risks. Additionally, the chapter critiques the traditional medical focus on pharmaceuticals, advocating for a return to ancestral health practices that include proper sunlight exposure.
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Discover
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