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2min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Intro
The chapter delves into optimizing circadian health through lifestyle choices like watching the sunrise, being mindful of morning coffee consumption, and limiting exposure to artificial blue light. It also explores the importance of natural nutrients from food and light for overall health and discusses various topics such as ideal human diet, the impact of light environment on health, biohacking indoor lighting, and the effects of seed oil consumption on sunburns.
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Discover
highlights
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