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15min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Optimizing Health Through Light Exposure and Meal Planning Strategies
This chapter delves into the impact of different types of light on health, from visible to infrared to UV light, and the importance of optimizing exposure for overall well-being. It highlights the significance of morning routines, incorporating sunlight exposure and nutrient-dense breakfasts, and stresses on the importance of taking sunbreaks and minimizing artificial light exposure throughout the day. The discussion also covers the necessity of managing blue light exposure with specific glasses during the day and night, as well as creating a low-light environment at night to support circadian rhythms.
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