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11min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
The Detrimental Effects of Phone Addiction and Light Signals on Health
This chapter delves into the negative impact of phone and tech addiction on health, particularly focusing on the harmful effects of blue light and EMF on biology, mitochondria, and overall well-being. It highlights the role of leptin beyond satiety, the importance of prioritizing light over food for optimal health, and provides practical tips for creating a healthier light environment at home.
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