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22min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Optimizing Health Through Natural Circadian Signals
This chapter explores the importance of aligning daily routines with natural circadian signals for enhanced health. It introduces the 3Ms framework, suggesting ways to maximize natural signals, minimize artificial light, and mitigate disruptions. Practical tips are shared, from morning light exposure and using blue light-blocking glasses to discussing the impact of light on hormone secretion and overall well-being.
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