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27min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Optimizing Health Through Seasonal and Circadian Rhythms
This chapter explores the importance of aligning one's diet and lifestyle with seasonal changes and circadian rhythms for optimal health. The speaker discusses the impact of mismatched diets with the environment, emphasizing the benefits of a lower carb diet for metabolic health. Practical tips are provided for individuals to enhance their health by respecting circadian rhythms, starting with exposure to natural light and meal timing.
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