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13min chapter
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Optimizing Diet Based on Latitude and Individual Health
The chapter delves into the importance of adjusting one's diet based on their location and health status, advocating for a low carb diet with an emphasis on locally sourced animal protein and fat. It also discusses the significance of sourcing food from local farmers to ensure quality, particularly focusing on the benefits of animal-based diets sourced from regenerative farms for both individual health and sustainability. The impact of deuterium on mitochondrial function and the benefits of a deuterium-depleted diet, such as the carnivore diet, are highlighted for improved metabolic health.
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