589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
The Ultimate Health Podcast
Optimizing Hydration and Morning Habits for Health
Learn about the significance of hydration and practical tips for achieving it, including the benefits of local spring water or high-quality mineral water, and the drawbacks of starting the day with coffee on an empty stomach.
Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.
In this episode, we discuss:
- What is the ideal human diet?
- The 5 signs of metabolic syndrome
- Your light environment influences metabolic health
- Synchronizing your circadian rhythm when you travel
- Mitochondrial dysfunction is the root of chronic disease
- Start your day with a sunrise
- How to biohack your indoor light environment
- Eyes and skin can detect light
- Wearing sunglasses negatively impacts your health
- Seed oil consumption is linked to sunburns
- The benefits of full body sun exposure
- The therapeutic role of infrared saunas
- What is a healthy light diet?
- Morning to night light exposure tips
- Why you should open a window more
- The value in blocking blue light
- Create a low light environment at night
- Early morning time restricted eating + what to eat
- The solution to food addiction & overeating
- Low-carb diets based on location and season
- Sourcing food from local farms is beneficial
- Why meat quality is important
- DHA is critical for brain health
- Circadian rhythms influence gut motility
- Coffee is a phytotoxin
- The negative effects of junk light addiction
- How to fix your light environment
- Light exposure is critical for optimal health
Show Sponsors:
Related links:
Dr. Max Gulhane's Solar Callus Course
Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
Follow Dr. Max Gulhane on Instagram and YouTube
Regenerative Health Podcast with Dr. Max Gulhane
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Jack Kruse - Epi-Paleo Rx (book)
Dr. Michael Crawford - Professor
Rosita - Extra Virgin Cod Liver Oil
NIRA Lighting - Scott Zimmerman
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
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