

41. 10 Strategies To Help You Change When Change Is Hard (Part 2)
Jan 22, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Become a Master of Your Inner Caveman - Part Two
02:03 • 2min
Exam Study Expert - Forward Slash Free Tips
04:21 • 3min
Strategy Number Two - Make It Easy and Make It Occasional
07:03 • 2min
Three Ways to Start a New Habit
09:30 • 2min
The Just Five Minutes Trick and the Virginia Valleon Approach
11:41 • 2min
How to Overcome the Laziness of Your Inner Caveman
13:38 • 3min
Setting a Process Goal
16:38 • 3min
Your Inner Cave Man Is a Deeply Social Creature
19:22 • 2min
Getting Past Limiting Beliefs
21:47 • 3min
Strategy Number Seven - Build on the Bright Spots
24:21 • 4min
The Bright Spots Technique - How to Get Your Caveman's Quick Rill
27:51 • 2min
Rewarding Your Inner Caveman
29:41 • 3min
How to Make Long Term Goals Work for You
32:17 • 3min
How to Make Your Future Self Feel Closer to You
35:06 • 3min
Study Smarter and Achieve Top Grades
37:49 • 5min