41. 10 Strategies To Help You Change When Change Is Hard (Part 2)
Exam Study Expert: ace your exams with the science of learning
00:00
The Just Five Minutes Trick and the Virginia Valleon Approach
The just five minutes trick works by you setting a timer for five minutes of work. The virginia valion approach is named after the famous academic who wrote about her as she called it, work problem and inspired this approach that i'm going to talk to you about now. Try just getting into that first five minutes, and then watch as the resistance to carrying melts away.
Transcript
Play full episode
