41. 10 Strategies To Help You Change When Change Is Hard (Part 2)
Exam Study Expert: ace your exams with the science of learning
00:00
How to Overcome the Laziness of Your Inner Caveman
Your caveman hates the idea of setting yourself up for a goal that feels unattainable. No one likes to feel a failure, even if the only person that knows about that failure is you. Try start by asking yourself what small amount of action every day could i set myself that feels completely comfortable and safe and durable? Decide what that is for you, start there and build up. Set process goals and focus your energy on these. The next set of strategies will help you get around your acaveman's preference for avoiding risks.
Transcript
Play full episode
