
41. 10 Strategies To Help You Change When Change Is Hard (Part 2)
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Strategy Number Two - Make It Easy and Make It Occasional
The idea of sitting down and doing a day's hard work can be quite daunting, but the idea of spending some time sorting out the practicalities is a bit easier. And by the way, this process of ga ring your stuff, getting the practicalities sorted out, is a great way to transition yourself into a new study routine. So it's a nice way to feel like you've taken a first step towards the new yow that you envisage without really having to summon up too much will power. It's a nice transition. Ok, so strategy number two is to make it easy and to make it obvious. Now i want to think about removing any friction getting you to follow through
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