41. 10 Strategies To Help You Change When Change Is Hard (Part 2)
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Rewarding Your Inner Caveman
The flip side of quavingcryq, craving quick thrills, is a strong aversion to suffering any kind of punishment. If we want to recruit punishments to help us keep our inner cave man in line then there are plenty of aps that will help. You could combine these kinds of punishment strategies with your cate inne caveman's fear of social embarrassment. Make the punishment social embarrassment if you fail to hit your goals. One word of caution on rewards and punishments before i leave the topic: Just beware of making the incentive too strong.
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