41. 10 Strategies To Help You Change When Change Is Hard (Part 2)
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The Bright Spots Technique - How to Get Your Caveman's Quick Rill
The bright spots technique means looking for exe ples of places or circumstances where you're not quite as bad as normal. Ask yourself what it was about these examples that made them different and make them stand out. An easy way to give your caveman his or her quick rill is to manufacture a quick thrill as a reward for good behavior. Number eight is the promise of reward and the threat of punishment.
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