125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

1

Introduction

00:00 • 2min

2

The One and Only Michelle Promolaco

02:13 • 2min

3

You Can Take the Grotto Cosmo, but You Can't Take the Girl

03:55 • 2min

4

What Are the Tenants of Health?

05:48 • 2min

5

Grow Younger When You Lose 20 Pounds

07:21 • 2min

6

What I Wanted to Do in 20 Pounds Younger

09:46 • 3min

7

Mindful Eating Is Not Mindful

12:56 • 2min

8

How to Be a More Mindful Eater

14:31 • 1min

9

Evolving Your Palette to Like Better for You Foods

16:00 • 2min

10

Lose 28 Pounds in 28 Days

17:32 • 2min

11

Evolving Your Palette

19:08 • 2min

12

Rowing With Peloton

21:05 • 2min

13

Take Control of Your Health This Holiday Season With Just Thrive

23:25 • 2min

14

Is There a One Size Fits All?

25:08 • 3min

15

Building Flexibility Into Your Diet

27:53 • 2min

16

Is Strength Training So Important for Women?

29:39 • 2min

17

Strength Training for Women

31:50 • 3min

18

Transcendental Meditation - The Biggest Lesson You've Learned About Your Life

34:41 • 2min

19

I Never Thought I'd Be a Medicate

37:07 • 2min

20

Is There a Hypnotic Approach to Being Healthy?

38:41 • 2min

21

How Important Is Gratitude in Your Health?

40:44 • 3min

22

Is There Research Behind Gratitude?

43:29 • 3min

23

What's Your Mission in the Health Industry?

46:24 • 3min

24

Meditation

49:22 • 2min

25

The Integrative Approach to Health

51:11 • 2min

26

Integrative Approach to Meditation

52:51 • 1min

27

20 Pounds Younger by Michelle Pramalaco

54:20 • 2min

28

The School of Greatness - Episode 125

55:53 • 3min