125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko
The School of Greatness
00:00
How to Be a More Mindful Eater
"I've been a champion of mindless eating as a kid drawing up. I mean, I would eat all the time and everything," he says. "You can actually tune into your body to be like, am I still hungry? And then also what I was saying in the book, put your food on display."
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Transcript
