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125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

The School of Greatness

00:00

Lose 28 Pounds in 28 Days

When Lewis moved to New York in 2010, he was like 35 pounds heavier than he is now. He lost 28 pounds by eliminating all sugar and drinking green juice. "We are adaptive creatures because if we only, you know, historically chose to eat these three things...we would die of hunger"

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