125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko
The School of Greatness
00:00
Building Flexibility Into Your Diet
It's coming up with some guidelines for yourself that aren't these immovable posts. So you can operate within them. It might be something as simple as, you know, I'm not going to eat aside from my three meals and my two snacks. But it's just the main thing is building some flexibility into how you go about eating.
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