Transcendental Meditation - The Biggest Lesson You've Learned About Your Life

I think one of the things was just about how critical it is to control our stress levels, because they can just destroy everything. And we all, we all have stress. It's a part of life, but it's about finding ways to mitigate it and find ways to decompress. These can be like small things that you do, like taking time out to do a mini meditation before you eat or, you know, just getting a dose of nature in the city.