125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko
The School of Greatness
00:00
Is Strength Training So Important for Women?
Sally Kohn: Strength training is an underappreciated tenant of health. She says it's good for lean muscle building, which burns more calories all day long even at rest. "You can burn more fat by doing 20 minutes strength training, hit workout than running for a car," she says.
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