Integrative Approach to Meditation

I remember like certain seasons, we would just have like pasta before every game. And I would just eat everything that could because I was like, I got to fuel up the tank and then it's like sleep. There was a lot of misconception back in the day about carboloading and eating meat. Now we know fat's your friend and knowledge is power. So we have that. But you're lucky that you came to the epiphany at the young age of 28. You can't be this like high powered, stressed out executive who runs marathons and maybe, you know, eats like the best great organic food, but be completely stressed out all the time. Yeah.